The health app for the week you're actually having.
Rovik is one AI companion across your training, food, sleep, habits, journal and challenges. It plans the day, adapts when life happens, and helps you keep going.
Today's focus — keep momentum.
Upper body — 45 min
88g protein remaining
1,420 kcal left
2 of 4 complete
Push-up challenge
Evening check-in
Do the push-ups before your workout — they’ll count for both the challenge and your training set.
You're not short on health apps. You're short on a system that keeps the whole picture together.
One app for food. Another for workouts. A sleep tracker. A journal. A habit app. A wearable collecting numbers in the background. Each one sees a slice. None of them knows what your week is actually like.
The bad night affects your training. The stressful day affects your eating. The skipped workout affects your mood. The missed journal entry affects your discipline.
Your body lives as one system. Your apps make you manage it in pieces — and the work of connecting the dots falls back on you, every day.
You've probably tried most of these.
All good products. All built for one thing. None of them talk to each other — so interpretation, planning and follow-up still fall back on you.
- MyFitnessPal
- Calm
- Day One
- stoic.
- Streaks
- Whoop
- Oura
Trademarks property of their respective owners. Used to illustrate the current alternative.
Most apps wait for you to come back.
Rovik goes with you.
Body. Mind. Daily discipline. One place.
Rovik brings the parts of self-improvement into one connected system — and the social layer that ties them to the people you live and work with.
- Body
Move well. Eat well. Sleep well.
- Workouts (strength + cardio)
- Food
- Intermittent fasting
- Sleep
- Water tracking
- Mind
Reflect. Regulate. Rehearse.
- Journal
- Breathwork
- Meditation
- Visualisation
- Daily Discipline
Show up. Recover. Repeat.
- Goals
- Habits
- Streaks
- Badges
- Accountability
The thing you commit to with people.
Solo or team. Year-round. With friends, family, workplaces or communities. The way the system grows.
Most apps build one of these and call it the product. Rovik connects them, the way your body actually lives.
One bad night. The whole day adapts.
You sleep five hours. A normal tracker hands you a number. Rovik helps you protect the day — softens the workout, nudges your food, schedules a short breath, moves the reminders later, keeps your challenge alive without turning the day into a guilt trip.
5h tonight
Below your 7h average
Heavy leg day → 25-min walk.
Lunch protein target +30g.
4-min downregulation breath at 14:30.
Reminders moved 90 minutes later.
Today is a recovery day, not a write-off.
Reflect → Plan → Act → Track → Adapt → Celebrate. One companion across all six.
Every feature in Rovik fits the same loop — not a feed of metrics, but a conversation between today and the person you're becoming.
- 01 Reflect
How am I doing?
- 02 Plan
What should I do next?
- 03 Act
What am I doing today?
- 04 Track
What happened?
- 05 Adapt
What needs changing?
- 06 Celebrate
What progress can I see?
Every feature lives somewhere on this loop. Nothing is an island.
Tell Rovik what happened. Ask what to do next.
You don't need to open five screens to update your day. Tell Rovik you missed a workout. Tell it what you ate. Ask it to move tomorrow's plan. Ask why your energy keeps dropping at 3pm. Ask for a smaller version of the habit when the full version feels impossible.
Rovik can talk — but more importantly, it can act through the product. It plans workouts, logs meals, adjusts habits, guides breathwork, schedules follow-ups, and connects what you do today to what helps tomorrow.
Plan · Log · Reflect · Rescue · Accountability · Insight
Start the thing together. Keep it together.
Some goals are easier when they're shared. Create a push-up challenge, a walking challenge, a recovery challenge. Invite friends, family, colleagues or your community. Track progress, transfer captaincy when life happens, and let Rovik help everyone stay in motion.
A challenge isn't just a leaderboard. In Rovik, it connects back into the rest of your day — training adapts to make room for the reps, recovery shows up at the right moments, food gets nudged on training days.
1B+ push-ups · 1M+ participants · $70M+ raised · Australia · since 2017
Australians turn up for this format. Rovik makes it a year-round engine.
rovik.ai/c/cobra-pushups
Tap to join Team Cobra
Team Cobra (5)
35 reps
- 1Alex C.482
- 2Marcio S.471
- 3Priya K.460
- 4Sam D.442
- 5Jordan T.401
Do these before your workout — they count for both.
Built for the week that nearly falls apart.
Streaks break. Motivation dips. Work runs late. Kids get sick. Sleep disappears. The plan you made on Sunday stops matching the life you're living by Wednesday. Most apps make that feel like failure. Rovik treats it as information — lowers the bar, picks the minimum version, keeps the thread alive. Recover the week. Don't restart it.
Pause a streak without breaking it.
Shrink the habit until you can do it tired.
Miss once, never twice. Tomorrow is the only rule.
A coach with limits is the only kind worth trusting.
Rovik is built for behaviour change, not diagnosis. It won't moralise your food, shame your body, pretend to be your therapist, or let a streak matter more than you do. When something serious shows up in a conversation, Rovik steps back and points to people who can actually help.
- Help you reflect, plan, act, log, adapt and recover.
- Adapt plans when sleep, mood or life shifts.
- Remember only what you let it remember.
- Tell you when a goal looks unrealistic.
- Refer you out when it should.
- Diagnose, prescribe, or play therapist.
- Label food good or bad.
- Recommend crash diets or punishment workouts.
- Use shame as a motivator.
- Pretend to be a person.
- Use your data for ad targeting or train models on it.
Evidence-aware · Crisis-aware · Private by default
Read our safety stance →A few things worth knowing.
- Is Rovik just another fitness app?
- It includes training, food, sleep, habits, journal and challenges — but the point isn’t any one of those. It’s that they finally work together, with a companion that helps you decide what to do next.
- Do I need a wearable?
- No. Rovik works with or without one. Health integrations make the picture richer — they’re never required.
- Is Rovik a chatbot?
- No. Chat is one way to use it. Underneath, Rovik has memory across your goals and patterns, around 30 tools across the app, and its own heartbeat that wakes through the day to help.
- Is it free?
- The free experience covers passive tracking and Fitness Challenges. The deeper companion layer (long-term memory, proactive check-ins, deeper coaching) will be paid. The early access waitlist is free.
More questions — read the full FAQ or email us.
Be first to live with a companion that goes with you.
Small first cohort. Australian launch first, then everywhere. Drop your email and we'll send one short note when your spot opens.
Your life is connected. Your health app should be too.
Start with one goal. Log what happens. Let Rovik help you adjust, recover and keep going.